Heart Chakra (Anahata)

Location: Centre of chest/spleen

Associated with: the colour Green and element Air

Area of Consciousness: Astral body

Represents/Issues: Love, Compassion, Forgiveness, Joy

Imbalances: Heart problems, Immune system problems, Asthma, Lymphatic problems, Upper back and shoulder issues, Bitterness, Jealousy

Crystals: Aventurine, Chrysoprase, Amazonite, Jade, Emerald, Prehnite, Malachite

Heart Chakra stimulants: Green foods (apples, pears, kiwi, avocado, grapes, cabbage, broccoli, spinach, beans, peas); Quality time with friends and family; Hugs; Inner child work; Meditation; Nature walks; Patting animals.