Sacral Chakra (Svadhisthana)

Location: Just below the naval

Associated with: the colour Orange and element Water

Area of Consciousness: Emotional body

Represents/Issues: Creativity, Sexuality, Sensuality

Imbalances: Sexual and fertility problems or oversexed, Addictions, Kidney and bladder problems, Fear of Intimacy, Emotional coldness

Crystals: Calcite, Amber, Topaz, Golden Quartz

Sacral Chakra stimulants: Orange foods and drink (oranges/juice, peaches, apricots, pumpkin, carrots, capsicum, brown rice, shellfish); Swimming; Hot bath; Being creative (in any way – artistically, cooking, developing, writing, building etc).