Throat Chakra (Visuddha)

Location: Throat

Associated with: the colour Blue and element Sound

Area of Consciousness: Etheric body

Represents/Issues: Communication, Speaking our truth, Creativity

Imbalances: Sore throat (need to express oneself), Thyroid  problems, Laryngitis, Ear and nasal/sinus problems

Crystals: Blue Lace Agate, Turquoise, Aquamarine, Angelite, Celestite, Blue Calcite

Throat Chakra stimulants: Blue foods (blueberries, blue cheese, kelp) or herbal teas; Singing; Chanting; Being creative; Meaningful conversations; Writing your feelings in a journal; Sound therapy (gongs/singing bowls).