Solar Plexus Chakra (Manipura)

Location: Above the naval

Associated with: the colour Yellow and element Fire

Area of Consciousness: Mental or Intellectual body

Represents/Issues: Self worth, Ego, Identity

Imbalances: Digestive problems, Stomach ulcers, Liver or pancreas problems, Fear of rejection, Low self esteem

Crystals: Citrine, Tigers Eye, Calcite, Lemon Quartz

Solar Plexus stimulants: Yellow food and drink (bananas, lemons, grapefruit, pineapple, corn, squash, capsicum, eggs, rice, fish); Detox; Using essential citrus oils – lemon, lime; Getting out in the sunshine; Reading uplifting stories; Positive self talk/affirmations.